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Oral Hygiene
How to Brush Your Teeth Correctly
By Ultra Smile Dental Studio·
- 1Brush teeth twice a day - morning and evening.
- 2Use fluoride toothpaste.
- 3Use a soft-bristle toothbrush.
- 4Brush for no less than 2 minutes and no longer than 4 minutes.
- 5Angle your toothbrush at 45 degrees.
- 6Use circular motions - not horizontal strokes.
- 7Brush all surfaces including chewing surfaces.
- 8Brush your tongue to remove bacteria.
- 9Floss once daily, preferably in the evening.
- 10Replace your toothbrush every 12 weeks.
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