Braces Care Instructions

What to DO

• Maintain strict oral hygiene: brush twice and floss once daily (preferably in the evening). Rinse after every meal.
• Use a soft-bristled toothbrush and fluoride toothpaste. An interdental brush helps clean around braces (available from Clicks, Dis-Chem, Takealot).
• Eat soft foods, especially at the beginning. Cut harder foods into small pieces.
• Wear a mouthguard for contact sports.
• Stay hydrated — drink plenty of water.
• Attend all scheduled appointments.
• Use orthodontic wax for discomfort.
• Report any loose or broken parts immediately.

What NOT to Do

• Avoid hard foods — hard candies, nuts, popcorn, pretzels, biltong, bones, and ice.
• Avoid sticky and chewy foods — caramels, gum, gummy candies.
• Avoid sugary and acidic drinks. If consumed, brush immediately after.
• Do not chew on pens, pencils, or fingernails.
• Do not bite directly into hard foods — cut them up first.
• Never skip appointments.
• Never try to adjust your braces yourself.