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Oral Health
Habits That Are Damaging Your Teeth
By Ultra Smile Dental Studio·
- 1Using a hard toothbrush
- 2Brushing too hard
- 3Brushing longer than 4–5 minutes
- 4Drinking acidic beverages
- 5Eating lemons excessively
- 6Not brushing or flossing before bedtime
- 7Grinding or clenching teeth
- 8Chewing hard objects like ice, pencils, or nails
- 9Opening bottles with teeth
- 10Ignoring dental problems
- 11Skipping dental check-ups
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